Living Well Health Group

Services & Treatments

Find Out Why Living Well Health Group is the Leader in Holistic Care.

Integrative Functional Medicine


Combining Eastern, Western and Lifestyle medicine with Physics, we offer the most advanced holistic care in Colorado. 

If you are sick and tired of living with chronic disease, give us a call to schedule an appointment with Sharon Montes, MD or Kristy Hall. 

Clinical Conditions We Treat
  • Chronic Fatigue
  • Autoimmune Disease
  • Fibromyalgia
  • Stress & Anxiety
  • Chronic Pain
  • Digestive Issues
  • Anti-Aging or as we like to say, Healthy Aging
  • Hypertension
  • PTSD
  • Obesity
  • Hormone Imbalance
  • Chronic Cough

  • Mold Toxicity
  • Allergies 
  • Histamine Intolerance
  • Biotoxin Illness
  • Insomnia
  • Irritable Bowel Syndrome
  • Concussion
  • Neurological Issues
  • Shingles

Integrative Functional medicine is for anyone who would rather approach the body as a whole to treat a disease, rather than just the disease on its own. We combine the science and wisdom from Eastern, Western and Lifestyle medicine with Physics to find the root cause and give your body the power to heal. 

Epigenetic Functional Nutrition


Nutrition focuses on the patient rather than the disease. This is a personalized method for optimizing your health based on your genetics.

Kristy Hall is board-certified in Holistic Nutrition through the Holistic Nutrition Credentialing Board. 

What We Focus On
  • Environmental exposure to various toxins
  • Dietary impact on health
  • Epigenetics, the study of heritable changes in humans caused by modifications of gene expression rather than alterations of the genetic code itself

If you are a new patient, your first appointment with Kristy is 90 minutes long. All follow-up appointments will be 60 minutes long and can be in-person or video call. We prefer you be in-person for your first appointment. 

Together we will create a plan to achieve your health and wellness goals, whether you are seeking relief from chronic pain or fatigue, a natural boost to your energy and immune system, or resolutions to other issues that are keeping you from living life to the fullest.

For those want to jump-start their weight loss and achieve long lasting results, we've got you covered. We use the science behind Epigenetics along with the power of Metabolic Balance® to create a truly unique and successful weight loss program

What does it look like?

  • 8 Appointments
  • Blood Work
  • Meal Plan

Full Epigenetic Analysis: $950

Call if you have any questions.

Epigenetics is a new approach to health, wellness and chronic disease that is focused on restoring your health. If you’re tired of feeling ill and treating symptoms, but not really getting better, you’re in the right place. We focus on improving your overall health, not just calming or masking your symptoms. We find the root cause of disease by considering contributing factors that can impact your quality of health. By identifying genetically based health risk factors, we help you live a healthier life, prevent potential illnesses, and slow or even reverse many diseases.

Epigenetics is the study of your genes and how a personalized approach to your care supports any genetic weaknesses you might have. Your genes are actually responsible for about 30% of your health — and your health challenges. While you can’t control the genes you get, with knowledge, you can support where you have inherent weaknesses. This is a natural approach to reversing things that are wrong throughout your entire body.

Dr. Sharon Montes: $360 per hour
Kristy Hall: $150 per hour

Healthy Aging Program


Experience more energy, stronger health and the power to heal naturally with our Healthy Aging Program. 

We offer 2 Programs designed to fit your needs. 

6 Month & 12 Month

Change takes time. How much time does your body need? We’re here to find out.

Tune-up Program

3 Month Health Program

Our 3 month “Tune-up” program is for individuals who are relatively healthy and want to fine-tune their health. This program includes everything you need to detox, rebalance and find higher levels of well being.

Program Cost: $1,500

Theta Pod

Inducing a Theta state can open your brain to suggestion, learning and healing.

The Theta Pod uses state of the art technology to bring on this Theta state. With the opportunity to customize your targeted area of treatment, from depression, anxiety and PTSD to focus and concentration to different types of addiction, the Theta Pod creates a unique mental wellness treatment opportunity.

Detox Treatments


Heart-Centered Stress Management Program

8 Sessions

This 8 session program is designed nourish and calm your nervous system. We blend the Safe and Sound Protocol with Living Well Practices to help you feel safe at a cellular level.

Proven to Significantly Improve:
  • Anxiety and trauma-related challenges
  • Gut issues
  • Chronic pain and fatigue
  • Difficulty sleeping  

With over 20 years of research by Dr. Porges, The Safe and Sound Protocol is five hours of filtered music. Combined with other therapies, this therapeutic music has been proven to help people regulate their nervous system.


Dr. Sharon Montes is a Certified Integrated listening Safe & Sound Protocol provider. 

Feel BetterFeel more safe, calm, grounded and resilient. Feel less irritable, anxious and overwhelmed.

Think BetterThink more clearly, attentively, and creatively. Think less rigidly, disorganized and distractible.

Connect BetterConnect more openly, genuinely and wholly. Connect less guardedly, distantly and oppositionally.

IonCleanse® Detox Foot Bath

Spend 30 Minutes detoxing while soaking your feet in our Ionic Foot Bath. This is a great way to get heavy metals and other toxins out of your body. 

When the electric current is pulsed through the salt water, the water splits into positive and negative ions. These ions in the salt water are attracted to the ionic compounds in your body which are not of benefit to you — such as pesticides, preservatives, and heavy metals. Some of these toxins are pulled out from your body through the pores of your feet. Your feet have over 4,000 pores and they are the largest in the body. This makes makes the foot an ideal modality for detoxifying the body.

AC electricity is converted to low power DC electricity which flows through a patented electrode system that sits in the footbath. The electricity and the metal combine to split the water molecule into H+ and OH- ions. These ions travel through the body, neutralize oppositely charged particles and through powerful osmotic pressure pull those neutralized particles out of the body through whatever skin surface is in contact with the water.

An ion is a charged atom that has gained or lost an electron which creates a magnetic field capable of attaching to and neutralizing oppositely charged particles. These neutralized particles are extracted from the body through the process called osmosis. Osmosis is a scientific term that is used to describe the movement of particles through a membrane from an area of lower concentration to an area of higher concentration. In this case, the higher concentration refers to the ion field that is set up by placing the array into the water while running the unit.

The array is placed into the water alongside the hands, feet, or body while the power supply delivers a low level direct current to the array. This causes the metals within the array in combination with water and salt to generate positively and negatively charged ions by separating oxygen and hydrogen in the water.

Toxins come from: Our foods are sprayed with pesticides, our water has chlorine and fluoride the air we breathe is polluted, our cleaning supplies,
soaps, shampoos and detergents are loaded with chemicals and many have sodium laurel sulfate and is know to cause cancer. Our mercury fillings, lead,
arsenic, aluminum, vaccinations that are given to us by the doctors and then he have our household adhesives, paints and other home products like
plastic used in the microwave, tobacco, drugs and more all contribute to more toxins in our bodies that lead to  disease, allergies, mental incapacitation
with side effects like swelling, rashes, insomnia, headaches, fatigue and pain.

$27 for 25 minutes
$40 for 50 minutes

While resting on the BioMat, you are receiving a molecular level massage, increased blood circulation, reduction of stress, maximized enzyme activity, detoxification and more.

The technologies underlying the BioMat medical products are not new. In fact, some of the underlying concepts have existed for more than a thousand years, while others have been refined or confirmed by modern science and medicine. However, it is only recently that far infrared and negative ion technologies have been used in the development of medical products that are affordable enough for home users and independent health professionals.

Far infrared rays are part of the electro-magnetic light spectrum and are close to the light frequency of natural sunlight. However, far infrared does not contain any of sunlight’s harmful UV/UVB radiation. The beneficial properties of far infrared light have received particular attention from the scientific community in recent years, although the first research conducted on this part of the light spectrum was undertaken by NASA decades ago. Today, health practitioners from a wide range of disciplines agree on the beneficial properties of far infrared technology.

An ion is a particle containing an electrical charge. An ion with a negative electrical charge is called a negative ion, and this type of ion is now considered to be integral to healthy cellular function.

The BioMat stimulates ion channels by producing negative ions that deliver energy to the cells of the body. The topmost layer of the BioMat is constructed of superconducting channels of pure amethyst, which allow the far infrared rays and negative ions to penetrate the body deeply. 

Amethyst’s healing properties have been acknowledged and celebrated for centuries by ancient scientists, healers and others.  Now, modern science has confirmed the highly conductive properties of this remarkable mineral.  Amethyst crystals offer the most consistent and powerful delivery of far infrared light waves, and ionic effects to the human body.

Because the BioMat’s far infrared rays penetrate deeply into the body and promotes our natural state of health and balance, it can be used to treat a wide range of health issues.

Benefits of the BioMat may include:

  • Relaxation of muscles
  • Increased blood circulation
  • Improved immune functions
  • Clearing energy blockages
  • Improved skin conditions
  • Weight loss

Temporary relief of:

  • Minor muscle pain
  • Minor joint pain and stiffness
  • Joint pain associated with arthritis
  • Muscle spasms
  • Minor sprains
  • Minor strains
  • Minor muscular back pain

Other benefits found from the BioMat:

  • Reduces stress and fatigue
  • Soothes and relaxes
  • Supports the immune system
  • Improved sleep (if associated with pain relief)
  • Reduced inflammation (where applied)
  • Promotes relaxation by application of heat
  • Promotes restful sleep for those with occasional sleeplessness


Prepare to complete unwind and find true peace and harmony while you experience the power of Reflexology. 

Call Jerry to Book an Appointment:

  • Reduce stress & anxiety
  • Reduce pain & discomfort
  • Improve sleep
  • Enhance relaxation

Reflexology is an ancient healing art and science based on the principle that the feet are a mirror of the body. There are reflex points in our feet that correspond to all the glands, organs, systems and parts of our body. By using a gentle but firm pressure on these reflex points a very deep state of relaxation is brought about. 

Many clients will drift off to sleep during the session. This is a good sign that the stress and tension being held in the body, mind and emotions is being reduced and coming into balance. It is commonly known that stress and tension has a negative effect on our health and well being. 

Our body, mind and emotions were created to live in a state of balance. By improving nerve and blood supply to the many glands, organs and systems of our body reflexology helps Nature achieve that delicate balance. 

Reflexology is linked to many potential benefits, however only a few of them have been evaluated in scientific studies. 

Here's a list of potential benefits:

  • Boost their immune system
  • Fight cancer
  • Get over colds and bacterial infections
  • Clear up sinus issues
  • Recover from back problems
  • Correct hormonal imbalances
  • Boost fertility
  • Improve digestion
  • Ease arthritis pain
  • Treat nerve problems and numbness from cancer drugs (peripheral neuropathy)

Frequency Specific Microcurrent (FSM)

Work with Dr. Heidi Golding to experience the benefits of Frequency Specific Microcurrent (FSM). 

In conjunction with Acupuncture and Chinese Medicine, Dr. Golding uses a machine that generates specific frequencies that actually match the frequency of your body to increase the cellular metabolism in the specific targeted tissue.

When you match the tissue’s frequency or vibration, you can create a cascade of healing mechanisms by increasing ATP (adenosine triphosphate) in the cells. 

Frequency Specific Microcurrent is somewhat similar to what you may have experienced with your local acupuncturist, where e-stim is attached to needles.


The advantage and the disadvantage is that the frequencies are very specific. They do exactly what they are designed to do, whether or not that is the intention. For example, when we treat diabetic neuropathy as a nerve issue is it does not work, but the pathology, in reality, is a blood supply issue. When we focus on blood circulation with the understanding that the blood vessels are clogged and inflamed, not only does the neuropathy issue improve, but the wounds heal as well. 

FSM treats a variety of conditions:

  • Scar tissue
  • Shingles
  • Burns
  • Spinal disc injuries
  • Fibromyalgia
  • Diabetic neuropathy
  • Tendinopathy
  • Acute and chronic musculoskeletal injuries
  • Arthritis
  • Bone pain
  • Joint pain
  • Plantar fasciitis
  • Sports injuries
  • Headaches

FSM is a noninvasive, nonsurgical, non-pharmaceutical treatment for people who want to take a natural approach to healing and long-term pain relief. As part of a comprehensive treatment plan, FSM can help improve the quality of your life so you can function with less pain and discomfort. It even increases circulation and collagen and elastin production, making FSM a viable anti-aging treatment.

InBody Composition Analysis

You may be aware of the normal weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts. 

By differentiating between muscle and fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, fat loss, or anything in between.

Follow and track your success with a 15 minute InBody Composition appointment. 

  • Find your baseline so you know what you need to lose, gain, or maintain
  • Assess your Percent Body Fat so you can focus on fat loss, not just weight loss
  • Maximize your workout routine to fit your unique health and fitness goals
  • Calculate your caloric needs and create a personalized nutrition plan
  • Set realistic goals, accurately monitor progress, and stay motivated
  • Make more educated decisions to improve your body composition

Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. 

Our conversations on diet and fitness tend to focus on the amount of weight that we want to gain and lose. What they fail to consider is that two people of the same sex and body weight may look completely different from each other because they have a different body composition. Body composition describes the amount of fat, bone, water, and muscle in the body. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.

Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out.


The impedance is used to determine total body water (TBW), which can then be used to derive your fat-free mass—the portion of your body that does not contain fat, including your muscle and bone—and then body fat. 

Bioelectrical impedance analysis (BIA) is a method used to measure the components of the body, including muscle mass, body fat, and total body water. Alternating low and high- frequency electrical currents are sent through the water in the body via contact with electrodes to measure impedance.  

The impedance is used to determine total body water (TBW), which can then be used to derive your fat-free mass—the portion of your body that does not contain fat, including your muscle and bone—and then body fat. 

Life is full of toxins,
let's get rid of 'em...